Fitness and Health

2010 Couple Goal: Exercising and Being More Active

We’re trying to reach our health goals with sustainable change. It’s been hard to make some changes and I still have to make myself keep to my exercise routine, but it’s easier when you do it as a team.     My Fitness Goals By mid June, I’d like to: Weigh 12 lbs lighter Be […]

2010 Couple Goal: Improving Our Diet and Losing Weight

We’ve seen the scale creep up over the last 3 years and we’ve had enough. We want to be healthier and we’re going to encourage one another. Changing Our Diet Now, I’m not talking about switching to all salads and water, but I am talking about making small calculated changes to what you eat over […]